Wednesday, January 23, 2013

Clean Eating Coconut Almond Cranberry Chicken

This meal is a hit with the whole family. It definitely is one of our favorites!

Clean Eating Coconut Almond Cranberry Chicken


 
 
Ingredients
1/2 cup almonds, chopped
1 (15 ounce) can light coconut milk
1/2 cup dried cranberries (I used fruit juice sweetened cranberries from Whole Foods)
4 cups raw spinach leaves, tightly packed when measuring
4 chicken breasts (about 7 ounces each), chopped into bite-sized pieces
1/2 tsp. finely grated fresh ginger (grate on a microplane for best results)
1/2 tsp. cinnamon
Directions
Step 1 – Combine all ingredients in a large pan and cook until the chicken is fully cooked through. Serve by itself or over brown rice or whole grain pasta.
Eat and Enjoy!
Nutritional Content
1 serving = 1/2 cup
Calories: 252
Total Fat: 11 gm
Saturated Fats: 4 gm
Trans Fats: 0 gm
Cholesterol: 46 mg
Sodium: 87 mg
Carbohydrates: 14 gm
Dietary fiber: 2 gm
Sugars: 10 gm
Protein: 25 gm
Estimated Glycemic Load: 7
Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

http://www.thegraciouspantry.com/clean-eating-coconut-chicken-with-almonds-and-cranberries/

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